Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

Cottage cheese isn't the most conventional chicken salad ingredient. However, its taste, texture, and nutritional qualities ...

Stuart Campbell, 30, from Herne, Kent, started gaining weight rapidly while working from home as an insurance processor ...

Lauren Scully, known as @leanwithlaurenx on TikTok, claims you can shed the weight in quite an easy way if you make sensible ...

With an eye towards the future, he asserted his commitment to maintaining his current health, vowing "never to let himself" ...

Stuart told PA Real Life: “I feel good going out now – I feel like when I was bigger, even though it wasn’t the case, I ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

A weight loss coach has claimed there's one common 'mistake' people make when cooking chicken - and it could be stopping you ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...