IT'S hardly surprising teens are getting the majority of their calories from ultra-processed ... cereals are ultraprocessed. Plain oats, corn flakes and shredded wheat are minimally processed ...
Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...
The Hilo Meishoin Mission monthly newsletter is often full of history and interesting facts about the people and places of Japan. Reverend Junshin Miyazaki is great if you are interested in getting ...