Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - ...

After this, she mixed cooked chicken with an ensemble that included Caesar dressing, croutons, lettuce, and light mayo. This ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

Expect to see fewer promotions at Starbucks. The coffee chain is scaling back promotional offers through its mobile app to ...

Cat Kirwan, who is known as the "body transformation queen" on Instagram, shared her go-to lunch when she was losing weight ...

Cat Kirwan, a fitness coach from the UK, who brands herself the 'body transformation queen' on Instagram, shared the ...

Fitness coach Cat Kirwan has taken to her Instagram page to share a healthy lunch which keeps her full and helped her to lose ...

Fitness coach Cat Kirwan, known on Instagram as @catrionakirwan, recently shared her favourite lunch that helped her lose ...