It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams ... effect of strenuous exercise. One study showed that watermelon ...

Tara Schmidt, lead registered dietitian for the Mayo Clinic Diet, praises watermelon as one weight management tool because it is "high in water, high in fiber, and low in calories. Water and fiber are ...

Pickles make for a great snack or as part of a meal. Watermelon is a refreshing and hydrating fruit that's also low in ...

In one study, 33 people with overweight or obesity consumed 2 cups of watermelon or the same number of calories from low-fat cookies daily for four weeks. The watermelon eaters reported feeling ...

It's one of summer's favorite treats ... “It’s also fairly low in calories (about 46 calories a cup) and has a lot of fiber, so if you have a dog that’s trying to lose some weight, it ...

3 teaspoons per 1/2 cup. So, besides staying away from soda, be sure to watch for sneaky sugar calories from these items: Since we're talking about empty calories, it's important to note that gram ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle. Always consider your food quality ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Among other benefits, pumpkin boasts high marks in vitamins and minerals, beta-carotene in particular, which the body turns ...

In a blender, blend the chopped watermelon until smooth. 2. Strain the watermelon juice through a fine-mesh sieve into a large pitcher 3. Add the lemon juice, honey or sugar, black salt, and roasted ...

This aqua fresca needs a few hours in the refrigerator, but is a refreshing way to enjoy gingerol. 1. Combine watermelon and water in a blender; blend until smooth. 2. Add in the ginger juice, lime ...