It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams ... effect of strenuous exercise. One study showed that watermelon ...

These healthy candy brands are low in added sugars and free of artificial dyes, so you and your family can still enjoy your favorite treats.

Nutrition per serving: Pinto Beans, boiled (1 cup): 244 cal, 1.1 g fat, 44.8 g carbs, 0.6 g sugar, 2 mg sodium, 15.4 g fiber, 15.4 g protein “Watermelon contains 92% water, is low in calories, loaded ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

No ice cream maker is needed to make this three-ingredient watermelon sorbet. In fact, you won't be able to keep enough watermelon in the house to keep up with the demand!

In one study, 33 people with overweight or obesity consumed 2 cups of watermelon or the same number of calories from low-fat cookies daily for four weeks. The watermelon eaters reported feeling ...

The National Watermelon Promotion Board announces its continued partnership with the Marine Corps Marathon for the 11th ...

Vitamin B6, crucial for brain function, mood regulation, and immune health, cannot be produced by the body and must be ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Did you know that each & every one of these "National" Food Holidays actually has a rather unique origin. Here are over 365 National food holidays ...

Among other benefits, pumpkin boasts high marks in vitamins and minerals, beta-carotene in particular, which the body turns ...