Watermelon consists mostly of water (91%) and carbs (7.6%). It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs ...

Made up of more than 90% water, the fruit is also incredibly hydrating and is loaded with electrolytes to help one recharge ... A cup of diced watermelon has less than 50 calories and offers ...