Orange juice contains many beneficial nutrients — most notably vitamin C. It does have its downsides though: one being the amount of sugar in each serving. If you are watching your calories or ...

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E ven if science goes back and forth on the potential health benefits associated with some types of alcohol consumption, ...

Easy Cocktails with Cranberry Juice that taste amazing! These cranberry juice cocktails are perfect year-round. Cranbe ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

You may have heard that drinking orange juice helps with a cold because it has high vitamin C. While oranges are rich in vitamin C, a powerful antioxidant for the immune system, drinking orange juice ...

Maybe you’re an egg hater. A coffee-only person. Whatever the reason you skip the first meal of the day, it’s worth ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

100 percent fruit juice, and low sodium vegetable juices.” Incorporating fresh, nutritious food and drinks into the diet can help a person avoid or dramatically reduce empty calories.

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...