Researchers know more than ever before, so why is nutrition more confusing than ever before? Fats are bad, but some are good?

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Soda flavors seem to get wilder and more creative each year, and 2024 was not different. There are some of the most notable ...

Discover the top 5 natural juices to boost your health. Learn about their benefits and how to include them in your daily diet ...

Summer is all about good-vibes, great company and even better drinks and as we head deeper into the thirstiest part of the ...

We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...

Instructions: Steep 1 to 2 teaspoons of dried butterfly pea flowers in a cup of hot water for about five minutes. Let chill. Combine fresh lemon juice and honey or agave. Add the tea to the sweetened ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

Winter in Pakistan is an entire vibe. The chilly mornings, warm cups of chai, and the delightful aroma of roasted peanuts are ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

The Mimosa is yet another classic cocktail without a definitive origin strory. Some historians credit its creation to Paris ...