Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Toronto-based registered dietician Abbey Sharp is finally setting the record straight on whether or not the veggie chip ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or cardiovascular disease. Learn more, ...

For those who enjoy a drink or two, you may be walking around with a little bit of a paunch. Don’t worry, you’re not alone.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

“Many UPFs contain more calories, added sugars, salt and unhealthy fats and lack essential nutrients ... But even when diets ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

From classic chicken noodle and chili, to pho and ramen, Costco's soup selection is bigger and better than ever.