Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Soy milk, in particular, is a well-known plant-based beverage known for its high nutritional profile. Rich in protein and low ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

The article offers healthy alternatives to fresh cream in desi curries, such as coconut milk, almond cream, curd, almond milk ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

Soy milk sometimes contains thickeners added to improve its consistency (Shutterstock) After workout recovery When you work out, your body loses some fats and burns calories. Soy milk contains ...

There are many dairy alternatives for lactose intolerance that can improve your quality of life. Here are eight of them.

For anyone trying to watch his or her weight, the term "liquid calories" can be downright frightening. And well it should. After all, the calories we drink go quickly down the hatch, no chewing ...

Tofu is simply soy milk curds pressed into blocks of varying firmness from silken to extra-firm. It's a complete protein and ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...