soy milk, coconut milk and rice milk, are taking over the refrigerated (and non-perishable) sections. Whether the milk comes ...

Soy milk, in particular, is a well-known plant-based beverage known for its high nutritional profile. Rich in protein and low in calories, soy milk may offer an array of benefits, such as aiding in ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

There are many dairy alternatives for lactose intolerance that can improve your quality of life. Here are eight of them.

The article offers healthy alternatives to fresh cream in desi curries, such as coconut milk, almond cream, curd, almond milk ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

One 85-calorie scoop delivers 20 grams of protein ... It mixes up silky smooth and just thick enough, like a glass of vanilla soy milk, with no weird vegetal aftertaste. This one is the budget ...

Tofu is simply soy milk curds pressed into blocks of varying firmness from silken to extra-firm. It's a complete protein and ...