The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

This lighter version of the classic offers plenty of flavor with fewer calories. Lighter Eggplant Parmesan A classic comfort ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Evoke a sense of nostalgia and comfort with these delicious dinner recipes that are all made in a 9-by-13 inch baking dish.

If you love fried chicken, you’ll be amazed by this healthier alternative. This oven-baked version is flavorsome but low in ...

Position a rack in the middle of the oven and preheat to 400 degrees. On a large sheet pan, combine the green beans and shallots. Drizzle with 1 tablespoon of the oil, the salt and 1/8 teaspoon of the ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

For many Americans, a cruise is the most realistic way to visit Alaska, and Princess Cruises has something on board for ...

The Physicians Committee’s Food for Life plant-based nutrition and cooking class program is celebrating National Hispanic ...