Mini naan breads are used as a pizza base and all the ingredients can be bought either in a jar already chopped or take ...

To make a low-calorie yet filling snack, mix a cup of washed cherry tomatoes with 2 oz of small mozzarella balls. This mix contains 153 calories, which can help keep your calorie intake in check.

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

The Physicians Committee’s Food for Life plant-based nutrition and cooking class program is celebrating National Hispanic ...

Heat a broiler to high with a rack in the highest position. In a medium bowl, season the chicken with the salt. Add 2 tablespoons oil and toss to coat. Transfer to a sheet pan and broil (no need to ...

If you love fried chicken, you’ll be amazed by this healthier alternative. This oven-baked version is flavorsome but low in ...

I make these stewed tomatoes when I crave a quick, cozy topping! Ready in just 20 minutes and great on pasta, toast, or eggs!

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Registered dietitian Erica Baty prepares a dense bean salad with ingredients including garbanzo beans, white beans, salami, ...

Per serving: 196 calories, 15 g protein ... and/or flax), four chopped cherry tomatoes, and 1/4 cup of arugula to two cooked eggs. This combo adds protein, fiber, flavor, and a satisfying crunch ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.