A cup of diced watermelon has less than 50 calories and offers about ... "And you can nibble on watermelon chunks from a bowl or platter and feel quite full without unintentionally overdoing ...

It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as glucose, fructose ...

One cup of watermelon contains about 45 calories, making it a low-calorie snack. The high water content in watermelon can also be filling and help you eat fewer calories overall, Beil says.

One cup of guava contains: 112 calories 8.9 grams of fiber (31.8% ... mango, cantaloupe, and watermelon, are not ideal for people with blood sugar issues. Better options include citrus fruits ...

But there's another important difference. One cup of sweetened almond milk contains 10 grams of added sugar and 73 calories, while a cup of unsweetened almond milk contains 40 calories and no sugar.

A single portion of takeaway curry can contain over 1,000 calories so while it's great as the occasional treat, if you're having it more regularly, you might be better off making your own.

After studying the diets of living hunter-gatherers and concluding that 73 percent of these societies derived more than half their calories from meat, Cordain came up with his own Paleo ...

Vitamin B6, crucial for brain function, mood regulation, and immune health, cannot be produced by the body and must be ...

Top with ice and garnish with a mint sprig. Muddle the mint leaves, watermelon chunks, and basil leaves in a glass. Add agave syrup if you prefer sweeter cocktails. Pour in the white rum ...

Drinking as little as 1% more water means you'll eat fewer calories. You'll also benefit from a drop in saturated fat, sugar, sodium, and cholesterol. One extra cup of H2O in a day will save you ...

Brewed coffee contains around 72 milligrams of caffeine per 6-ounce (177.44-milliliter) cup. However, the caffeine content can vary somewhat depending on the variety and roast of the coffee beans.