There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

Prior to CNET, Macy received a North Carolina College Media Association award in sports writing. Just recently, I was ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

We’re starting off with an obvious one, use your Apple Watch to record a workout. Using an Apple Watch to track and record ...

Wine has had a tough go in the nonalcoholic realm. Up to now, most NA wines have come off either harsh and oddly hollow or ...

We tried three popular fitness trackers, the Fitbit Inspire 3, Apple Watch SE and Garmin Forerunner 55 to discover which is ...

Wondering which exercise burns the most calories? We've consulted an expert in human metabolism to find the answer for you The question of which exercise burns the most calories is one that many ...

Smartwatches like the Apple Watch Series 8, for example, can act as a handy extension to your phone, while small and discreet smart rings (think Oura rings or the Ultrahuman Ring AIR,) are best ...