There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

Costco—everyone’s favorite buy-it-in-bulk store—has one of the best snacks for weight loss. So, we won’t beat around the bush ...

The same venture capital funding models that built the likes of Google and Uber will not feed the world or save it.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Experts like Professor Tim Spector has advocated a glass of red wine as the healthiest drink because it contains the ...

Apple Fitness Plus and Strava have unveiled a new integration aimed at providing a more comprehensive fitness experience for users of both platforms. From January 3, Apple Fitness Plus workouts will ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied to fibre intake, hydration, gut microbiome balance and overall diet quality ...

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

However, it is crucial to look beyond the marketing glitz and rediscover simple, accessible foods that have been with us for ...