Holidays can challenge even the most disciplined individuals, but experts suggest enjoying special treats in moderation without guilt. Misguided strategies like skipping meals or detox cleanses often ...
Apple Inc. has halted work on a project to build an iPhone hardware subscription service, according to people familiar with the matter, retreating from an attempt to change the way consumers buy ...
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For snacks, give up the flavored tortilla chips for air-popped popcorn or grapes, low-fat cheese sticks, a small apple or 12 almonds. Try to remove one high-calorie food a day from your diet, like ...