As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

Palladium spot prices represent a given amount of palladium you can purchase for a particular currency, right now. When you see palladium prices labeled as “spot,” you’ll mostly come across per ounce ...

The latest price of gold per ounce, gram, and kilogram using real-time interactive gold price charts. View the price of gold for different currencies around the world and various time periods.

I’d recommend a flavored vodka for the shot, such as orange or pineapple. Those flavors really taste great in a Jell-O Shot!