Mae Suzuki applied the concept of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

The first-year results of a trial in Scotland and Tyneside showed 46% of participants had reversed their Type 2 diabetes ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Sweet lime (mousambi) juice offers a range of health benefits. From boosting immunity to promoting heart health, discover ten ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...