Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

According to the NHS, "you need energy from calories for your body to work properly". This is because your body uses the energy to work properly. To maintain your weight, you should take in as ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend lifespan more effectively ...

A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...

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However, to reach and maintain ketosis ... snacking in moderation between meals can help create the calorie deficit needed to lose weight. The ketogenic diet is an effective weight loss tool.

Sales of cottage cheese have soared by 40 per cent fuelled by demand for high protein food - and viral recipes on TikTok, ...