The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

which provide the below calorie goals for weight maintenance in adult men and women: The Dietary Guidelines for Americans categorize walking 1.5 to 3 miles daily as ‘moderately active’ and ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Your body requires a set number of calories—your basal metabolic rate—to fuel its physiological processes and maintain its ...

Your RMR is the basic number of calories your body needs to function and maintain your weight. This doesn't account for extra activities that you do during the day. There are a few methods to ...

To maintain weight: Eat at your maintenance levels (see How to Calculate Your Calories below to understand what this means for you) and keep your activity levels about the same. To gain weight ...

TDEE is the number of calories you need to maintain your current weight based on your activity level. From there, you can adjust your calorie intake to create a deficit for weight loss.

To lose weight, you will need to be in a caloric deficit. This means you need to eat less calories than what's required to maintain your weight. Allen says the most effective ways to create a ...

For example, if you require 2,500 calories per day to maintain your weight, you would need to consume less than 2,500 calories per day to create a deficit. This can be done by reducing your ...