Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

According to the NHS, "you need energy from calories for your body to work properly". This is because your body uses the energy to work properly. To maintain your weight, you should take in as ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend lifespan more effectively ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...