The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Your RMR is the basic number of calories your body needs to function and maintain your weight. This doesn't account for extra activities that you do during the day. There are a few methods to ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

According to Future Market Insights (FMI), the worldwide calorie supplements market size is valued at USD 1,275.3 million in ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Ozempic is a medication primarily used for managing type 2 diabetes, but it may also help with weight loss. Know if you ...