Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

If you want to decrease your risk of getting breast cancer there are lifestyle changes you can make. Here are 7 ways to ...

It's even trendy now to wait to break your fast until 12 p.m. But for most of us, breakfast is probably consistent, quick, ...

The 1:1 Diet by Cambridge Weight Plan is specifically tailored to the individual, which is designed with the help of a ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best for your weight reduction goals.

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...