Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

If you have insomnia, you might wonder, "Why can't I sleep?" Insomnia refers to when a person has difficulty falling and staying asleep. Some reasons you might want to fall asleep—but your body ...

When you wake up in the middle of the night, try to resist the urge to check email or hop on Facebook; the blue light emitted ...

In this week’s Sleep Diaries, a 28-year-old communications manager tries to get to the bottom of her troubles falling asleep. Welcome back to Stylist’s Sleep Diaries, where we take a deep dive ...

We hope you love our recommendations! Some may have been sent as samples, but all were independently selected by our editors. Just FYI, BuzzFeed and its publishing partners may collect a share of ...

Do you struggle to fall asleep at night? Then this doctor-approved open eye sleep hack might help you fall asleep quicker and feel more rested. Sometimes, the biggest hurdle to getting the best ...

Whether you sleep like a log or you tend to toss and turn throughout the night, everyone is looking for ways to sleep better. From breathing exercises to journaling, I’ve tried many different ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...