Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

In fact, it may actually lead to a worse night’s sleep overall. If alcohol is consumed before bed, it can initially have a sedative effect – making you fall asleep more quickly. But while we ...

What should I do if I wake up in the middle of the night and can't fall back asleep? If you wake in the middle of the night and cannot fall back asleep, get out of bed (move to another room if you ...

I used this in an evening bath. Not only did it help me relax, it also helped me fall asleep so good that night. I tend to stay awake in bed (usually on my phone) most nights, but after this bath ...

I was having a hard time falling asleep and staying asleep. After receiving this blanket, my sleep has improved dramatically and I stay asleep most of the night. I like the option of having the ...

Cognitive shuffling is a technique helping individuals fall asleep by focusing on random ... The goal isn’t perfection. If you can’t come up with a word, just move to the next letter.

Acute insomnia lasts from one night to a few weeks ... in which you use your bed only for sleep and sex. If you can't fall asleep within 20 minutes, you'll get up and leave your bedroom until ...