How to fall asleep fast
Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...
Don't worry if you keep waking up at night — expert explains why no-one really ‘sleeps through’
Waking up at night is common and happens so frequently that we often don't remember it happening. However, if you suddenly ...
Too anxious to fall asleep? Try these 4 tips
Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.
WebMD7d
Insomnia: What You Need to Know
Acute insomnia lasts from one night to a few weeks ... in which you use your bed only for sleep and sex. If you can't fall asleep within 20 minutes, you'll get up and leave your bedroom until ...
Yahoo17d
25 Products For Anyone Who Has Trouble Falling Asleep At Night
I was having a hard time falling asleep and staying asleep. After receiving this blanket, my sleep has improved dramatically and I stay asleep most of the night. I like the option of having the ...
New York Post10d
Going for a ‘walk’ through someone else’s house could be the secret to falling asleep faster
“If you have trouble sleeping at night I’m about to share with you a really strange and weird hack for sleeping that sounds like it makes no sense but it’s helped me and literally everyone ...
Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall – here’s why
Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...
Tom's Guide23d
How to cure insomnia, according to sleep doctors
If you are lying awake at night or can’t fall back to sleep after waking ... or drinking alcohol to help you fall asleep, can also lead to insomnia. If this disorder is left untreated, it ...
Daily Express28d
'I use this easy method to fall asleep in under 5 minutes and it works every time'
Do you struggle to fall asleep at night? If so, you're not alone. Taking to TikTok, Hazel Gale aka @betwixt.app said if you answer yes, then she has a trick which will get you from tossing and ...
New York Post27d
This doctor-approved ‘pre-dreaming’ technique can help you fall asleep faster
A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t ...
Forbes27d
3 Ways To Improve Sleep That Most People Don’t Know, From A Neurologist
Difficulty falling asleep, frequently awakening during the night and waking up feeling unrefreshed ... leaving the bedroom if you can't fall asleep and engaging in simple activities if you are ...
CNET25d
Can't Sleep? Ditch the Melatonin for One of These Natural Alternatives
Essential oils should never be ingested, but you can put a little drop on your pillow at night. You can also diffuse ... but it can even help you fall asleep through herbal tea or extract oil.