Ever wake up on the couch, then move to bed only to lie wide awake? Licensed psychologist Lisa Strauss explains why this ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

A good night's sleep is critical as the brain consolidates ... On average, those in the former entered the dreaming phase within 98 minutes of falling asleep, while those in the latter entered ...

If you struggle to fall asleep at night, it may be time to kick your phone out of your bedroom and try new relaxation techniques. (Getty Creative) ...

What should I do if I wake up in the middle of the night and can't fall back asleep? If you wake in the middle of the night and cannot fall back asleep, get out of bed (move to another room if you ...

I was having a hard time falling asleep and staying asleep. After receiving this blanket, my sleep has improved dramatically and I stay asleep most of the night. I like the option of having the ...

60 percent of adults with ADHD experienced sleep problems. The issues included trouble falling asleep, insomnia and restless legs syndrome. The restless leg syndrome is a condition where there's ...

Acute insomnia lasts from one night to a few weeks ... in which you use your bed only for sleep and sex. If you can't fall asleep within 20 minutes, you'll get up and leave your bedroom until ...

The jury is still out on this one but working up a sweat after the sun sets probably isn’t always the culprit in a bad night’s sleep. Myth: If you can’t fall asleep, stay in bed ...

Don't think. Don't think'." He says those who practise this technique every night for six weeks should be able to master it and be able to fall asleep within two minutes every night after.

Don't think. Don't think. Don't think'." He says those who practise this technique every night for six weeks should be able to master it and be able to fall asleep within two minutes every night after ...