with Dr Allen adding that insomnia can be “acute (short-term) or chronic (lasting for a month or longer).” A woman lies awake ...

New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence that supports ...

Some sleepers may be able to cure their insomnia with simple lifestyle ... lifestyle changes,” this could be the time as “Chronic insomnia can lead to significant health issues if untreated.” ...

Drugs won't cure your insomnia ... If you require treatment for chronic insomnia, it can be very effective. For example, about four out of five people who undergo CBT will no longer struggle ...

Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

I had only one wish which was to cure the insomnia that had plagued me for six years since giving birth in 2011. The initial ...

is more common than chronic insomnia (3 to 6 months) in people with menopause. Treatment also typically lasts for more than 3 weeks. Insomnia during menopause can negatively affect your quality of ...