Drugs won't cure your insomnia ... If you require treatment for chronic insomnia, it can be very effective. For example, about four out of five people who undergo CBT will no longer struggle ...

with Dr Allen adding that insomnia can be “acute (short-term) or chronic (lasting for a month or longer).” A woman lies awake ...

Some sleepers may be able to cure their insomnia with simple lifestyle ... lifestyle changes,” this could be the time as “Chronic insomnia can lead to significant health issues if untreated.” ...

Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

is more common than chronic insomnia (3 to 6 months) in people with menopause. Treatment also typically lasts for more than 3 weeks. Insomnia during menopause can negatively affect your quality of ...

ADHD is a brain-based disorder that can’t be cured simply by adopting healthy ... ADHD appears to increase the risk of chronic insomnia, and insomnia, in turn, can worsen ADHD symptoms.

Medically reviewed by Brendan Camp, MD Hidradenitis suppurativa (HS) is a chronic (long-term) condition that causes painful ...

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform ...

From diet and exercise to protecting against hearing loss and maintaining social connections, there are ways to improve our ...

In some people, Benadryl can cause agitation, hyperactivity, and tremors, making insomnia worse rather than better. This is especially true in children. Several OTC alternatives to Benadryl are ...