Some sleepers may be able to cure their insomnia with simple lifestyle ... lifestyle changes,” this could be the time as “Chronic insomnia can lead to significant health issues if untreated.” ...

Drugs won't cure your insomnia ... If you require treatment for chronic insomnia, it can be very effective. For example, about four out of five people who undergo CBT will no longer struggle ...

New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence that supports ...

Insomnia is a common sleeping disorder that can be caused by a variety of reasons. Although sometimes medication is the necessary treatment, lifestyle adjustments can often result in a fuller and ...

Physical conditions, chronic pain, or needing to urinate multiple times per night can contribute to insomnia as well—as can health conditions including fibromyalgia, chronic pain, tinnitus ...

is more common than chronic insomnia (3 to 6 months) in people with menopause. Treatment also typically lasts for more than 3 weeks. Insomnia during menopause can negatively affect your quality of ...

Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

Insomnia can last for days, weeks, or even years. Generally, it is considered acute insomnia when it lasts for less than a month at one time, and chronic insomnia when it continues for longer ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The ...

Often, people who experience insomnia will have anxiety or another type of mood disorder, he says, with Tiani adding that women are also more susceptible. Physical conditions, chronic pain, or needing ...