Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Anyone hoping to start 2025 in a healthier vein may have looked to low-sugar alternatives. That may not always be wise.

Although diet soda can help reduce added sugar and ... diet soda per week had about a 70% greater risk of diabetes than people who didn't drink diet soda. Another study found that people who ...

While diet sodas promise to be a healthier alternative to sugary drinks, regular consumption can lead to a series of harmful ...

even after the researchers adjusted for factors like diabetes, smoking and levels of physical activity. People who didn’t drink diet soda gained about 0.8 in. around their waists over the study ...

Healthy Diet for Health: Poor diet can worsen insulin resistance ... 10 Foods and drinks diabetics should avoid Drinks like sodas, sweetened teas, and energy drinks are loaded with added sugars ...

Diet soda seems to confuse your brain when it gives the sweetness without the calories. This can ... to diabetes. The bottom line is that soda is not a great choice for your health. Drink water ...

Within the world of carbonated drinks ... should know. Diet soda contains artificial sweeteners that trick your brain into thinking you’re consuming sugar. This confusion can disrupt your ...

Share on Pinterest Drinking ... and risk of diabetes,” Qi says. We asked McCann to provide some healthier options to standard sodas. “There are plenty of healthier swaps we can make to avoid ...

to how drinking too much could put you at risk of heart disease and type 2 diabetes down the line. HOW TOO MUCH DIET SODA CAN AFFECT YOU IN THE SHORT-TERM From tooth erosion to bloating and sleep ...