Dymatize Performance Protein Shakes and Energyze Pre-Workout. The Dymatize Performance Protein Shake offers 30g of fast and slow absorbing, high-quality proteins in a convenient, ready to drink shake.
there's not a set amount of whey protein a woman should drink. "I would always state a 'food-first' approach," she says and advises "having meals high in protein and supplementing with protein shakes ...