Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Around 18% of adults in the United States deal with it. Various factors can cause constipation, including a lack of fiber, ...

if you can find them. Prunes, also known as dried plums, really do help with constipation, according to a 2019 study from King’s College London. Other research reveals that the mix of ...

Being dehydrated for a long time can make your little one constipated. Hence, if your baby is more than 6 months old, offer 2 to 3 ounces of water at a time to relieve constipation. However ...

Wind can also help with getting the creases out of your clothes." An expert has highlighted that choosing to air-dry your clothes isn't just a greener and cost-efficient alternative to the tumble ...

She is the author of Rumbles: A Curious History of the Gut The early 20th century was constipation’s belle ... In Lane’s view, ill health can, therefore, usually be attributed to “defective ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one ...

Thankfully, there are several supplements available that can help alleviate constipation-related issues. One of the most potent of these supplements is magnesium, which has proven highly effective ...