The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Its health benefits have become so widely known that many people now take turmeric supplements for everything from joint ...

Photo from Pexels.com Frosty mornings, all things pumpkin spice, and hot chocolate—what’s there not to love about the winter ...

Hubler also emphasizes that age-old remedies can also provide relief. "In cold weather like this, some heat can help those ...

Winter can be harsh for your joints, especially if you suffer from conditions like arthritis, leading to joint pain and ...

SEGUN ODUNAYO chronicles the stories of sickly old people who obtained a new lease of life by embracing exercises.

Rheumatoid arthritis (RA) is an autoimmune disease that causes swelling, pain, and stiffness in the joints. Scientists from ...

Kickstart 2025 with these six healthy habits: nourish your body with wholesome food, embrace a new sport, rise early, indulge ...

Leafy greens like spinach, kale, and Swiss chard are not just delicious additions to your meals; they’re also packed with ...

Exercising daily and strengthening core muscles: One of the most effective ways to enhance joints is to build strong muscles.

Exercises that build or restore flexibility in the calf muscles will reduce this strain. That in turn eases inflammation and pain associated with Achilles tendonitis. Studies have shown that ...