Rheumatoid Arthritis (RA ... Resistance exercises: These exercises help to increase muscle strength and can be performed by using elastic bands or weights. Caution must be exercised to prevent ...

Exercise relieves the stress of excess ... that can slow the progress of your type of arthritis. A comprehensive plan can also help preserve your mobility and maintain your quality of life.

At-home treatment for arthritis knee pain can help you to manage common symptoms of pain, swelling, stiffness, and tenderness. They include lifestyle changes such as diet and exercise. Weight loss to ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Vitamin D helps your bone and cartilage health. You can get vitamin D from sunlight and foods such as oily fish and egg yolks ...

Eight million of us suffer from arthritis in Britain ... it can sometimes be caused by high impact sports other exercises can help to reduce symptoms dramatically by keeping a sufferer mobile ...

Photo from Pexels.com Frosty mornings, all things pumpkin spice, and hot chocolate—what’s there not to love about the winter ...

Exercise pets regularly and keep them warm in the winter months to keep arthritis and respiratory issues at bay ...

The ancient Chinese practice is based on movement and exercise, and exercise has been shown to improve symptoms of pain and stiffness from neck arthritis. Yoga may offer benefits, too, but the ...

While medications can help, many are turning to natural remedies like turmeric to find relief ... For best results, turmeric ...