The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Learn how turmeric can spice up your meals and help keep you healthy.

Photo from Pexels.com Frosty mornings, all things pumpkin spice, and hot chocolate—what’s there not to love about the winter ...

SEGUN ODUNAYO chronicles the stories of sickly old people who obtained a new lease of life by embracing exercises.

Kickstart 2025 with these six healthy habits: nourish your body with wholesome food, embrace a new sport, rise early, indulge ...

It’s clear that CrossFit provides a range of benefits, and recently, researchers set out to explore if it could also reduce ...

What is tart cherry juice? As the name suggests, it is the juice from tart cherries. Also known as sour, Montmorency, or ...

As per data from the Centers for Disease Control and Prevention, approximately 21% of  adults in America suffer from some ...

Arthritis is a condition that causes pain, stiffness, and swelling in the joints, making everyday activities difficult. It ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

While medications can help, many are turning to natural remedies like turmeric to find relief ... For best results, turmeric ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.