The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Learn how turmeric can spice up your meals and help keep you healthy.

To lead a pain-free and active lifestyle, it's essential to prioritize joint care. Here’s how you can maintain healthy joints with exercises designed to keep them strong, flexible, and less prone to ...

Photo from Pexels.com Frosty mornings, all things pumpkin spice, and hot chocolate—what’s there not to love about the winter ...

SEGUN ODUNAYO chronicles the stories of sickly old people who obtained a new lease of life by embracing exercises.

Kickstart 2025 with these six healthy habits: nourish your body with wholesome food, embrace a new sport, rise early, indulge ...

Winter often exacerbates joint pain due to constricted blood vessels, tense muscles, and potential air pressure changes.

It’s clear that CrossFit provides a range of benefits, and recently, researchers set out to explore if it could also reduce ...

What is tart cherry juice? As the name suggests, it is the juice from tart cherries. Also known as sour, Montmorency, or ...

Osteoarthritisis the most prevalent type of Arthritis out of 100 different types which is a degenerative joint condition.

As per data from the Centers for Disease Control and Prevention, approximately 21% of  adults in America suffer from some ...