Have you accomplished all of your goals? If you're on a fitness journey, have you seen the results you've been looking for?

Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

How long should you sleep ... many hours of fasting are really necessary to see significant results. Several studies have shown that intermittent fasting can be effective for weight loss.

Fasting, particularly when extended, can lead to fluctuations in key hormones that regulate critical bodily functions such as ...

create a calorie deficit and achieve your weight loss goals. Here is a list of 11 powerful nutrient-dense foods that can help you lose weight. Potential weight gain if consumed outside of workout ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

an eating pattern where you only eat within a certain time window. This may be an 8-hour window each day or occasional 24-hour fasts. Intermittent fasting can help some people lose weight.

Did you need your inhaler? This data will help identify what's working as well as what aspects of the plan may need modification. Now that you have established why you want to lose weight and other ...

If a fast metabolism is making it challenging to gain weight, there are some things you can try. To gain weight, you need to consume more calories than you burn. Focusing on a calorie surplus will ...