Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food and supplements) is 100 mcg per day for anyone ages 9 or older. If you take ...

its best to take it about 30 minutes before bed. It's also worth noting that there are many forms of magnesium, and some are thought to contribute to a restful night's sleep more than others.

Underweight and overweight kids are at higher risk for psychological harm. What’s the answer to proper nutrition in a world still full of weight stigma? If you can't access your feeds ...

10 Pregnant women require 350–360 mg of magnesium per day. There are different types of magnesium supplements, including magnesium oxide, magnesium citrate ... in magnesium can meet the daily ...

Adding nuts to your daily diet boosts magnesium. This is the amount you'll get in a 1-ounce serving of three good sources: Almonds: 80 mg (19% DV) Cashews: 74 mg (18% DV) Peanuts: 48 mg (12% DV) You ...

Nonoperative management of uncomplicated appendicitis in children is feasible and well tolerated, with a small proportion of patients experiencing recurrent symptoms that require appendectomy ...

Our journalists combine independent research with (occasionally) over-the-top testing so you can make quick and confident buying decisions. Whether it’s finding great products or discovering ...

But if you’re one of the many people who take a magnesium supplement, which can help to keep your parathyroid glands, which produce hormones important for bone health, healthy, you might want to watch ...

As we head into winter, many of us have upped our supplement intake. Personally, I’ve started taking vitamin D on the advice of the NHS ― as the sunlight dwindles, our bodies are less and less ...