There are many deficiencies that people have widespread knowledge about, such as calcium, iron, vitamin D, and vitamin B12 .

We don’t know about the longer-term effects of taking too much magnesium. That’s why the NHS suggests: “If you take magnesium ...

Cashews are rich in fatty acids and antioxidants, providing numerous health benefits, such as: The Omega-6 polyunsaturated ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

Constipation can turn a good day into a sluggish one, leaving you uncomfortable and frustrated. If you’ve been searching for a natural solution to ease this discomfort, coconut oil might be the ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

almost monomaniacal preoccupation with constipation. More than a discomfort or an embarrassment, costiveness was, he claimed, “the cause of all chronic diseases of civilization”and the most ...

magnesium supplements can start to relieve constipation within a few hours to a few days. Can taking too much magnesium cause constipation? Taking too much magnesium can cause diarrhea ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one ...

Constipation is a common condition, and diet can affect your risk. A diet that's low in fiber can cause constipation. Fiber is a type of carbohydrate that the body isn't able to digest.