Many coffee creamers contain added sugars, oils and unhealthy fats. Knowing that you’re adding something unhealthy to your ...

I never watch movies when they first come out, I still don't own Crocs, I've never tried the Keto diet, and I tend to wait a ...

For most of my life, I’ve struggled with my weight ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

However, if the pH level is not balanced in the diet, it can cause acid reflux ... It is important to drink coffee in moderation and not more than 3 cups of coffee should be consumed in a day ...

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy ... and it was something I could control.” “A huge positive from keto, but also from increasing fitness, is ...

Researchers have identified a novel metabolic pathway in ketosis, revealing that “keto” metabolites play a complex role in metabolism and brain energy regulation, potentially rewriting our knowledge ...

But self-control is the key, and the health benefits vanish if you drink more than a single glass. They tested the effects over five years on 1,232 people who ate healthy Mediterranean diets but ...

In people at high risk of heart disease following a Mediterranean diet, light-to-moderate wine drinking reduced heart risk by 50%, results show. "Until now, we believed that 20% of the effects of ...