You can make juice out of different kinds of fruits and vegetables. According to an expert, there's one underrated veggie ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste.

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

This bagel sandwich features salty lox and an earthy beet cream cheese with horseradish, scallions, dill, and garlic salt.

"The cilantro is still good to eat as long as the leaves and stems are not dark and mushy. When they look like this, there will typically be an unpleasant smell associated with that as well," said ...

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

Beetroot is a very valuable and tasty vegetable that can be the basis for making delicious salads, as well as healthy snacks ...

Intermittent fasting can involve going a full day without eating ... calories over time. You may find this easier than cutting back a certain number of calories every day. The energy restriction ...

It also helps reduce instances of obesity. Not sure which foods you can eat on the diet? The good news is that, unlike with other diets, the Mediterranean diet has few restrictions. It’s more of ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.