Beets can lower your blood pressure. Here's why they're so good for your heart
With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile ...
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6 health benefits of beets: How the root vegetable may improve athletic performance and help you lose weight
Raw beet juice was even more effective at combating inflammation than the cooked beets. 3. Beets may help with weight loss When you're trying to lose weight, it can be very beneficial to eat foods ...