This week, my brilliant plan was to make a slow cooker meal, so it would be ready for “starving” kids when I finally got them all to the house. Oh, and it had to be nourishing as well as tasty.
The right nutrition is always important for athletes ... A balanced meal could consist of a 6-ounce grilled chicken breast, a bowl of pasta with a light amount of tomato sauce and a side of peas or ...