you subtract the fiber from the total number of carbs. Whether to count net or total carbs is a controversial topic within the low-carb community. For starters, the term “net carbs” continues ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Regardless of the amount, the ADA suggests prioritizing high quality and nutrient-dense carbs that are full of fiber and are minimally processed. Counting carbs daily is an essential part of ...

Some main low-carb food groups include proteins (like meat, eggs, nuts, and fish), some vegetables, fruits, and more.1.

Should you count calories, carbs or just give up and eat the (unprocessed) cake? If you’re among the three-quarters of Brits baffled by conflicting health advice, you’re not alone. A recent ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...