Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

These 2-ingredient English muffins are a game-changer for anyone wanting a low-carb, wheat-free breakfast. With just eggs and shredded cheese, you can whip up fluffy, satisfying muffins in minutes.

Both proposals require the U.S. Environmental Protection Agency to grant CARB a waiver of federal rules to proceed. The state has withdrawn its waiver request for the ACF law, but the ACT proposal ...

The Melbourne brewery has added a third zero-carb beer and a new sugar-free ginger beer to its core range ... Learn more about these four featured beers, as well as suggested food pairings, below.