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When a person eats food containing carbs, the body breaks the carbs down into glucose, raising blood sugar. The body uses some of the glucose for energy and stores the rest in the liver as glycogen.

Carb counting is a way of potentially predicting the effects of different foods and drinks on blood sugar. Some people with diabetes use carb counting to guide them in dosing their insulin.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals satisfying.

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing ...

Celery is already low in carbs, and when it is paired with peanut butter, it makes for a crunchy snack. Choose plain Greek yogurt with a few fresh berries, this combo provides antioxidants with ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Including a variety of healthy carbs in your diet can provide numerous benefits, such as: "Bad" carbs are commonly found in ultra-processed foods and beverages, which contribute calories and sugar ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

One thing to keep in mind is that the supplement does contain dextrose, which is a high-glycemic carb that may not be suitable for everyone. If you have blood sugar issues or diabetes, you should ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

That doesn't mean you can't enjoy tasty food. If you have gestational diabetes, you'll need to get your blood sugar under control to protect your health and your baby's. Daily Dark Chocolate ...