KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn otherwise ...

Flavoured yoghurts might taste great, but a shocking amount could be hiding heaps of sugar, artificial sweeteners, and artificial flavourings. Some are crammed with as much as 22 grams of carbs per ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

Medically reviewed by Kristie Reed, PharmD Apple cider vinegar is fermented juice from green apples. The juice contains several vitamins, minerals, and acids and has been traditionally used for ...

In a small bowl, whisk together mayonnaise, sour cream, apple cider vinegar, honey, Dijon mustard, smoked paprika, and a ...

I loved sailing and being outdoors – there was no spare fat on me. But I was ambitious, and while I put in long hours ...

In health and wellness, finding the right supplement can often feel like searching for a needle in a haystack. With countless options available, consumers are frequently bombarded with promises of ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

PLAN AHEAD: Save enough cake for Monday and enough ice cream for Wednesday.

Cranberries may grace your dinner table once or twice a year, typically in the form of a tangy sauce, sweet juice, or fruity ...