Three ounces (85 grams) of canned tuna contains no carbs and nearly 25 grams of protein. To make tuna salad, combine a 3-ounce (85-gram) can of tuna with 1/4 cup (55 grams) of mayonnaise and 1/4 ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Spanish cuisine often uses a lot of potatoes in its recipes, but this one is truly special. It's all about Spanish potatoes ...

The low-carb modification quickly sparked a wave of strong reactions ... pointing out that the sweetener makes up for his use ...

From nuggets to burgers, these dietitian-approved high-protein lunches can keep you going strong all afternoon long!

Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Ramen noodles have become a popular household staple, appearing everywhere—from creamy carbonara to ultra-spicy versions on ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...